Serve topped with the corn relish, or with your favorite side dishes. Reheat by cooking it very quickly in strips in a warm cast iron skillet. In a small bowl, combine the next eight ingredients. Cloudflare Ray ID: 7a2a85c4cb6a0875 These Bang Bang Brussels Sprouts would also be amazing. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Mention @mad_about_food and hashtag your photo with #madaboutfood. Directions. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. As an Amazon Associate I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. Preheat your air fryer to 400 degrees. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking 7 minutes will typically make a 2 lb. Our recipes are simple to make, but have complex flavors. Start at one of the long sides, roll the steak up tightly. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. For more information, please read my disclaimer. Let's dig deeper . Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. This was fantastic! These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. (5 mins each side for 130 degrees/med-rare). Layer the flank steak on top and garnish the salad with some freshly sliced green onion. You can do this several hours in advance before cooking. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Place in a shallow baking dish and spread any remaining marinade over the top. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. This lean cut can be chewier than other steak cuts, especially if overcooked. The longer you can marinate it, up to 24 hours, the better. I served mine over a green salad suggested. Prepare the dry rub by mixing the brown sugar. Use a meat thermometer to verify temperature. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Loved it! Roll up from the long edge of steak and secure with wooden toothpicks. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Add salt and pepper to taste. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Thanks so much, Meg. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Spread the blended harissa sauce evenly over the beef. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Well, I assure you, they don't take very much effort and are incredibly delicious! Make sure the seam is on the bottom before placing in the oven. * Percent Daily Values are based on a 2,000 calorie diet. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. I appreciate your reviews SO much! Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Use prepared pesto if you don't have fresh basil leaves. Both ways will still give you great flavor if you marinate it well. Easy to clean up, healthy, and delicious! STEP FIVE: While the meat rests you can make the sauce. Top the sauce with garlic and parsley. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. When cutting, be sure to slice against the grain. Cook for approximately 7-8 minutes depending on how well done you want it. We will make this many times- love it!!!!! Cook at 380 degrees F until the steak reaches your desired temperature. Great recipe!! The cookies is used to store the user consent for the cookies in the category "Necessary". I used my ninja and the 7 min was great. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. I like to use my apple cider salad dressing or homemade ranch dressing. Dont forget that the steak will continue cooking while its resting. This blog is about global recipes that are often keto, low carb. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Preheat the oven to 350 degrees F (175 degrees C). These cookies will be stored in your browser only with your consent. Im Alicia, cookbook author and recipe developer. This will definitely be made again. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Use an instant thermometer to check the internal temperature of the steak. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. It is critical to not overcook skirt steak, so as to not toughen the meat. A 3 ingredient steak marinade brings the extra flavor. Nutritional information is provided as a reference, using an online calculator. A dry rub is a great way to season a steak without taking time to marinate the steak. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. I think not! Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Slice as thin as possible, against the grain, for the best texture. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Your email address will not be published. This recipe is !! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Your email address will not be published. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking (. Share a photo on Instagram tagging @EverydayFamilyCooking! So delicious, quick and easy " - Jessica, "This was so simple and delicious!! This was fool-proof and definitely was the easiest way to make a delicious steak!! How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. 7 Comments. All rights reserved. As an Amazon Associate, I earn From Qualifying Sales. Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying The stuffed steak can also be cooked in the microwave. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Then, gently tenderize the flank steak with a meat tenderizer. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Just don't forget to remove the toothpicks before serving them. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. steak medium rare. I'm a mom to three, obsessive planner and roller coasters are my happy place. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Place your scored flank steak in a zipped bag with your choice of marinade. 1 pounds flank steak, pounded thin for easy rolling. She has an MA in Food Research from Stanford University. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. I remember testing this recipe being unsure myself. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). (-) Information is not currently available for this nutrient. Then, let marinate at room temperature for the last hour.). This classic beef roulade makes a dramatic presentation. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Yes, but it's a small price to pay for a recipe that's so easy. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, We loved it with the corn salsa. Rolled Stuffed Flank Steak Recipes Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Next, brush the meat with oil and sprinkle the seasonings on top. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. (Adjust 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Other Air Fryer Steak Recipes Youll Love: Love air frying? We recommend cooking flank steak to medium rare to medium doneness. Then, open it like a book! This website is using a security service to protect itself from online attacks. Ingredients Ingredient 405 Show detail Preview View more Read More. These cookies ensure basic functionalities and security features of the website, anonymously. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). steak medium rare which is ideal for this cut. Required fields are marked *. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Turn on your favorite playlist or podcast and let's get cooking! The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Step 3: Add them to the Air Fryer Basket. Serve, arranged on a platter, garnished with watercress or baby arugula. Preheat your air fryer to 400 degrees. Blend to combine until creamy and smooth. This was so easy to make and absolutely delicious! You should leave what type yours is and what timing worked for you! Rub seasoning mix all over. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Add the baby spinach evenly over the top. Skirt steak will also work for this recipe. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Season both sides with salt and black pepper. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Rolled Flank Steak Rub seasonings all over. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Succulent Flank Steak - Air Fryer Lightly spray the bottom of the air fryer basket with oil. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. We also use third-party cookies that help us analyze and understand how you use this website. Refrigerate for 4-8 hours. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade.
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